Plate Pinch exercise demonstration
Strength
Weight + duration

Plate Pinch

Grip hold using weight plates pinched between the fingers and thumb.

Barbell

Equipment

Barbell

Targeting

Forearms

Primary

Traps

Stabilizer

How to do it

  1. 1.Pinch plates smooth-side out
  2. 2.stand tall
  3. 3.keep shoulders down
  4. 4.hold until grip fades

Related exercises

Barbell Reverse CurlForearms, BicepsPalms-Down Barbell Wrist CurlForearmsPalms-Up Barbell Wrist CurlForearmsCable Wrist CurlForearmsEZ Bar CurlBiceps, ForearmsEZ Bar Reverse CurlBiceps, Forearms