Palms-Down Barbell Wrist Curl exercise demonstration
Strength
Weight + reps

Palms-Down Barbell Wrist Curl

Barbell forearm extensor curl with palms facing down.

Barbell

Equipment

Barbell

Also known as

Barbell Reverse Wrist Curl

Targeting

Forearms

Primary

Biceps

Stabilizer

How to do it

  1. 1.Rest forearms on thighs or bench
  2. 2.grip bar palms down
  3. 3.curl wrists upward
  4. 4.lower under control

Related exercises

Barbell Reverse CurlForearms, BicepsPalms-Up Barbell Wrist CurlForearmsPlate PinchForearmsCable Wrist CurlForearmsEZ Bar CurlBiceps, ForearmsEZ Bar Reverse CurlBiceps, Forearms