EZ Bar Reverse Curl exercise demonstration
Strength
Weight + reps

EZ Bar Reverse Curl

Pronated EZ bar curl emphasizing brachialis and forearm extensors

EZ bar

Equipment

EZ bar

Targeting

Biceps

Primary

Forearms

Primary

How to do it

  1. 1.Grip EZ bar with palms down
  2. 2.curl up keeping elbows tucked
  3. 3.lower with control

Related exercises

EZ Bar CurlBiceps, ForearmsBarbell Reverse CurlForearms, BicepsHammer CurlBiceps, ForearmsIncline Dumbbell CurlBiceps, ForearmsRope Hammer CurlBiceps, ForearmsEZ Bar Preacher CurlBiceps