DailyGoal
EZ Bar Preacher Curl exercise demonstration
StrengthWeight + reps

EZ Bar Preacher Curl

Supported bicep curl for isolation

EZ bar

Equipment

EZ bar

Also known as

Preacher Curl

Targeting

Biceps

Primary

How to do it

  1. 1.Arms on preacher bench pad
  2. 2.curl weight up
  3. 3.lower with control

Related exercises

EZ Bar CurlBiceps, ForearmsEZ Bar Reverse CurlBiceps, ForearmsAssisted Pull-up MachineLats, Biceps, Upper backBarbell CurlBicepsBarbell Reverse CurlForearms, BicepsCable CurlBiceps

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