Assisted Pull-up Machine exercise demonstration
Strength
Assisted reps

Assisted Pull-up Machine

Machine-assisted vertical pull for building pull-up strength

Machine

Equipment

Machine

Also known as

Assisted Pull up Machine

Targeting

Lats

Primary

Biceps

Primary

Upper back

Primary

How to do it

  1. 1.Set assistance weight
  2. 2.grip handles overhead
  3. 3.pull chest toward handles
  4. 4.lower with control

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