DailyGoal
Weighted Pull-up exercise demonstration
StrengthWeight + reps

Weighted Pull-up

Loaded pull-up progression for upper-body pulling strength

Pull-up bar

Equipment

Pull-up bar

Also known as

Weighted Pull up

Targeting

Lats

Primary

Biceps

Primary

Upper back

Primary

How to do it

  1. 1.Attach weight with belt or vest
  2. 2.hang from bar
  3. 3.pull chin above bar
  4. 4.lower with control

Related exercises

Assisted Pull-up MachineLats, Biceps, Upper backLat PulldownLats, Biceps, Upper backLow RowLats, Upper back, BicepsMachine High RowLats, Upper back, BicepsT-Bar RowLats, Upper back, BicepsChin-upBiceps, Lats, Upper back

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