Weighted Pull-up exercise demonstration
Strength
Weight + reps

Weighted Pull-up

Loaded pull-up progression for upper-body pulling strength

Pull-up bar

Equipment

Pull-up bar

Also known as

Weighted Pull up

Targeting

Lats

Primary

Biceps

Primary

Upper back

Primary

How to do it

  1. 1.Attach weight with belt or vest
  2. 2.hang from bar
  3. 3.pull chin above bar
  4. 4.lower with control

Related exercises

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