Chin-up exercise demonstration
Bodyweight
Reps

Chin-up

Underhand grip pull-up for bicep emphasis

Pull-up bar

Equipment

Pull-up bar

Also known as

Chin-upsChin ups

Targeting

Biceps

Primary

Lats

Primary

Upper back

Primary

How to do it

  1. 1.Hang from bar with underhand grip
  2. 2.pull chin above bar
  3. 3.lower with control

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