DailyGoal
Chin-up exercise demonstration
BodyweightReps

Chin-up

Underhand grip pull-up for bicep emphasis

Pull-up bar

Equipment

Pull-up bar

Also known as

Chin-upsChin ups

Targeting

Biceps

Primary

Lats

Primary

Upper back

Primary

How to do it

  1. 1.Hang from bar with underhand grip
  2. 2.pull chin above bar
  3. 3.lower with control

Related exercises

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