Body-fat timeline calculator
Estimate a route to your target body-fat percentage.
For a useful projection:- Use a calorie deficit you can sustain.
- Train and eat enough protein to help maintain muscle mass.
Showing a random example profile.
Please sign in and update your profile so the projection uses your current data.
Initial conditions
Some fields use defaults. Update your profile to start with your own values next time.
TDEE: 2610 kcal
Weight
90kg(198lbs)
Default
Body Fat %
25%
Default
Age
36
Default
Height
175cm(5'9")
Default
Sex
Daily Steps
8,000
Default
Daily Deficit
500 kcal
Default
- DateWeight (kg)BodyFat %TDEE
- 2026-06-1190.00 25.002565
- 2026-06-1889.50 24.582551
- 2026-06-2589.00 24.162537
- 2026-07-0288.50 23.732522
- 2026-07-0988.00 23.302508
- 2026-07-1687.50 22.862494
- 2026-07-2387.00 22.412480
- 2026-07-3086.50 21.972465
- 2026-08-0686.00 21.512451
- 2026-08-1385.50 21.052437
- 2026-08-2085.00 20.592423
- 2026-08-2784.50 20.122408
- 2026-09-0384.00 19.642436
- 2026-09-1083.50 19.162422
- 2026-09-1783.00 18.672407
- 2026-09-2482.50 18.182393
- 2026-10-0182.00 17.682378
- 2026-10-0881.50 17.182364
- 2026-10-1581.00 16.672349
- 2026-10-2280.50 16.152335
- 2026-10-2980.00 15.622320
- 2026-11-0579.50 15.092306
- 2026-11-1279.00 14.562291
- 2026-11-1978.50 14.012277
- 2026-11-2678.00 13.462262
- 2026-12-0377.50 12.902248
- 2026-12-1077.00 12.342233
- 2026-12-1776.50 11.762219
- 2026-12-2476.00 11.182204
- 2026-12-3175.50 10.602190
- 2027-01-0775.00 10.002213
- 2027-01-1474.50 9.402198
- 2027-01-2174.00 8.782183
- 2027-01-2873.50 8.162168
- 2027-02-0473.00 7.532154