Lift, run, stretch. One tracker.
Strength, cardio, and flexibility live in the same place. Start from a template, let the rest timer run, watch your lifts climb.
Push, pull, legs — ready to go.
Skip the blank page. Tap Push, Pull, or Legs and the exercises load. Tweak them, save your own templates, or start blank if you want to freestyle.
- Three built-in splits, tuned for hypertrophy
- Edit and save your own templates
- Start blank for freestyle sessions
See last time. Beat last time.
Every set shows what you hit on this exercise last session: weight, reps, duration, hold, distance. Progressive overload stops being a guess.
Rest timer with a haptic kick.
Finish a set and the timer starts itself. Set a duration per exercise, let it count down in the background, and feel a quick haptic when it's time to go again. No second app.
Warmup ladders, done for you.
Heading into a heavy working set? DailyGoal suggests a progressive ladder based on your target so you ramp up safely without doing maths on the gym floor.
Hundreds of exercises. Or your own.
Search by muscle group, equipment, or movement pattern. Missing something? Add a custom exercise and it stays in your library.
1RM, volume, and history.
Tap any exercise for its estimated one-rep-max over time, total volume per session, and every session you've logged it in. The chart says whether you're progressing.
How to run a workout
Open Workouts
Tap the Workouts tab. Pick a template or start blank.
Start the session
Exercises load and the live workout view takes over.
Log each set
Enter weight and reps — or duration, distance, hold. Last session's numbers sit right there.
Rest
Tap done and the rest timer starts. A haptic buzzes when you're up.
Add or finish
Tap + for another exercise, or Finish to save. Calories flow to Apple Health if sync is on.
Keep exploring
Stronger, week over week.
Log your first workout tonight. Watch the numbers climb by next week.