DailyGoal
Lat Pulldown exercise demonstration
StrengthWeight + reps

Lat Pulldown

Vertical pulling for lat development

Cable machineMachine

Equipment

Cable machineMachine

Targeting

Lats

Primary

Biceps

Primary

Upper back

Primary

How to do it

  1. 1.Grip bar wider than shoulders
  2. 2.pull to upper chest
  3. 3.squeeze lats
  4. 4.return with control

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