Machine High Row exercise demonstration
Strength
Weight + reps

Machine High Row

High-row machine pull emphasizing lats and upper back

Machine

Equipment

Machine

Targeting

Lats

Primary

Upper back

Primary

Biceps

Primary

How to do it

  1. 1.Grip high handles
  2. 2.pull elbows down and back toward ribs
  3. 3.pause
  4. 4.return with control

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