Pendlay Row exercise demonstration
Strength
Weight + reps

Pendlay Row

Explosive barbell row from floor

Barbell

Equipment

Barbell

Targeting

Lats

Primary

Upper back

Primary

Lower back

Primary

How to do it

  1. 1.Set up like deadlift with overhand grip
  2. 2.torso parallel to floor
  3. 3.explosively row bar to lower chest
  4. 4.lower bar to floor between reps

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