Chest Supported Row exercise demonstration
Strength
Weight + reps

Chest Supported Row

Isolated back row eliminating momentum

Dumbbells

Equipment

Dumbbells

Targeting

Lats

Primary

Upper back

Primary

Rear delts

Primary

How to do it

  1. 1.Lie face down on incline bench set to 30-45 degrees
  2. 2.hold dumbbells hanging down
  3. 3.row toward hips squeezing shoulder blades
  4. 4.lower with control

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