Reverse Fly exercise demonstration
Strength
Weight + reps

Reverse Fly

Rear delt isolation exercise

Dumbbells

Equipment

Dumbbells

Also known as

Dumbbell Back FlyDumbbell Rear Delt Raise

Targeting

Rear delts

Primary

Upper back

Primary

How to do it

  1. 1.Bent over
  2. 2.raise arms out to sides squeezing shoulder blades
  3. 3.lower with control

Related exercises

Chest Supported RowLats, Upper back, Rear deltsBand Pull-ApartRear delts, Upper backFace PullRear delts, Upper back, Rotator cuffReverse Pec DeckRear delts, Upper backAssisted Pull-up MachineLats, Biceps, Upper backLat PulldownLats, Biceps, Upper back