DailyGoal
Face Pull exercise demonstration
StrengthWeight + reps

Face Pull

Upper back and shoulder health exercise

Cable machineMachine

Equipment

Cable machineMachine

Targeting

Rear delts

Primary

Upper back

Primary

Rotator cuff

Primary

How to do it

  1. 1.Set cable at face height
  2. 2.pull rope to face separating ends
  3. 3.squeeze rear delts

Related exercises

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