Band Pull-Apart exercise demonstration
Strength
Reps

Band Pull-Apart

Band exercise for rear delts, upper back, and posture.

Resistance band

Equipment

Resistance band

Also known as

Pull ApartsResistance Band Pull Apart

Targeting

Rear delts

Primary

Upper back

Primary

Rotator cuff

Secondary

Traps

Secondary

Forearms

Stabilizer

How to do it

  1. 1.Hold a resistance band at shoulder height
  2. 2.keep arms mostly straight
  3. 3.pull the band apart by squeezing shoulder blades
  4. 4.return under control

Related exercises

Chest Supported RowLats, Upper back, Rear deltsFace PullRear delts, Upper back, Rotator cuffReverse FlyRear delts, Upper backReverse Pec DeckRear delts, Upper backAssisted Pull-up MachineLats, Biceps, Upper backLat PulldownLats, Biceps, Upper back