Scapular Pull-up exercise demonstration
Bodyweight
Reps

Scapular Pull-up

Hanging scapular control drill for upper back and traps.

Pull-up bar

Equipment

Pull-up bar

Also known as

Scapular Pull Up

Targeting

Upper back

Primary

Traps

Secondary

Lats

Secondary

How to do it

  1. 1.Hang from bar
  2. 2.keep elbows straight
  3. 3.pull shoulder blades down and together
  4. 4.relax back to hang

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