Cat-Cow Stretch exercise demonstration
Mobility
Duration

Cat-Cow Stretch

Dynamic spinal mobility drill alternating back extension and flexion

No equipment

Equipment

No equipment

Also known as

Cat Cow Stretch

Targeting

Upper back

Primary

Lower back

Secondary

Abs

Secondary

Obliques

Secondary

How to do it

  1. 1.On hands and knees
  2. 2.alternate between arching and rounding spine

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