Open Book Stretch exercise demonstration
Mobility
Duration

Open Book Stretch

Side-lying thoracic rotation stretch for upper back and chest

No equipment

Equipment

No equipment

Targeting

Upper back

Primary

Lower back

Secondary

Chest

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Lie on side with knees bent
  2. 2.rotate top arm open across body
  3. 3.follow hand with eyes
  4. 4.switch sides

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