Thread the Needle exercise demonstration
Mobility
Duration

Thread the Needle

Thoracic rotation and shoulder mobility drill from all fours

No equipment

Equipment

No equipment

Targeting

Front delts

Primary

Side delts

Secondary

Upper back

Secondary

Lower back

Secondary

How to do it

  1. 1.Start on hands and knees
  2. 2.slide one arm under the other and rotate upper back
  3. 3.then switch sides

Related exercises

Chest StretchChest, Front delts, Side deltsShoulder StretchFront delts, Side deltsPike Push-upFront delts, Side delts, TricepsArnold PressFront delts, Side delts, TricepsDumbbell Shoulder PressFront delts, Side delts, TricepsFront RaiseFront delts, Side delts