Pike Push-up exercise demonstration
Bodyweight
Reps

Pike Push-up

Push-up variation targeting shoulders

No equipment

Equipment

No equipment

Also known as

Pike Push-upsPike Push upsPike Pushup

Targeting

Front delts

Primary

Side delts

Primary

Triceps

Primary

How to do it

  1. 1.Start in downward dog position
  2. 2.lower head toward floor
  3. 3.push back up

Related exercises

Arnold PressFront delts, Side delts, TricepsDumbbell Shoulder PressFront delts, Side delts, TricepsShoulder Press MachineFront delts, Side delts, TricepsHandstand Push-upFront delts, TricepsChest StretchChest, Front delts, Side deltsShoulder StretchFront delts, Side delts