Shoulder Press Machine exercise demonstration
Strength
Weight + reps

Shoulder Press Machine

Machine overhead press for shoulders

Machine

Equipment

Machine

Also known as

Machine Shoulder PressHammerstrength Shoulder Press

Targeting

Front delts

Primary

Side delts

Primary

Triceps

Primary

How to do it

  1. 1.Sit with handles at shoulder level
  2. 2.press up
  3. 3.lower with control

Related exercises

Arnold PressFront delts, Side delts, TricepsDumbbell Shoulder PressFront delts, Side delts, TricepsPike Push-upFront delts, Side delts, TricepsFront RaiseFront delts, Side deltsChest StretchChest, Front delts, Side deltsHandstand Push-upFront delts, Triceps