DailyGoal
Landmine Press exercise demonstration
StrengthWeight + reps

Landmine Press

Angled pressing movement

Barbell

Equipment

Barbell

Targeting

Front delts

Primary

Side delts

Secondary

Chest

Secondary

Triceps

Secondary

How to do it

  1. 1.Secure one end of barbell in corner or landmine attachment
  2. 2.hold other end at shoulder
  3. 3.press up and forward until arm extended
  4. 4.lower with control

Related exercises

Overhead PressFront deltsPush PressFront deltsArnold PressFront delts, Side delts, TricepsDumbbell Shoulder PressFront delts, Side delts, TricepsFront RaiseFront delts, Side deltsPec DeckChest, Front delts

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