Front Raise exercise demonstration
Strength
Weight + reps

Front Raise

Shoulder isolation emphasizing the anterior delts

Dumbbells

Equipment

Dumbbells

Targeting

Front delts

Primary

Side delts

Primary

How to do it

  1. 1.Hold dumbbells in front of thighs
  2. 2.raise to shoulder height with straight arms
  3. 3.lower with control

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