DailyGoal
Chest Stretch exercise demonstration
MobilityHold

Chest Stretch

Doorway or wall chest stretch

No equipment

Equipment

No equipment

Targeting

Chest

Primary

Front delts

Primary

Side delts

Primary

How to do it

  1. 1.Place forearm on doorway
  2. 2.turn body away
  3. 3.feel stretch in chest

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