DailyGoal
Jump Rope exercise demonstration
CardioJumps + duration

Jump Rope

High intensity cardio and coordination

Jump rope

Equipment

Jump rope

Targeting

Calves

Primary

Front delts

Primary

Side delts

Primary

How to do it

  1. 1.Jump with both feet
  2. 2.small hops
  3. 3.rotate rope with wrists

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