Push Press exercise demonstration
Strength
Weight + reps

Push Press

Overhead press assisted by a short leg drive.

Barbell

Equipment

Barbell

Also known as

Barbell Push Press

Targeting

Front delts

Primary

Triceps

Secondary

Quads

Secondary

Glutes

Secondary

Abs

Stabilizer

Side delts

Secondary

How to do it

  1. 1.Start with the bar at shoulder height
  2. 2.dip a few inches with a vertical torso
  3. 3.drive through the legs and press overhead
  4. 4.lock out with ribs down

Related exercises

Landmine PressFront deltsOverhead PressFront deltsArnold PressFront delts, Side delts, TricepsDumbbell Shoulder PressFront delts, Side delts, TricepsFront RaiseFront delts, Side deltsPec DeckChest, Front delts