Pec Deck exercise demonstration
Strength
Weight + reps

Pec Deck

Machine chest fly for pec isolation

Machine

Equipment

Machine

Targeting

Chest

Primary

Front delts

Primary

How to do it

  1. 1.Sit with back flat against pad
  2. 2.forearms against pads
  3. 3.bring arms together in hugging motion
  4. 4.squeeze at peak
  5. 5.slowly return

Related exercises

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