Dumbbell Chest Fly exercise demonstration
Strength
Weight + reps

Dumbbell Chest Fly

Isolation movement for chest stretch and contraction

Dumbbells

Equipment

Dumbbells

Also known as

Dumbbell FlyDumbbell FlysDumbbell Flyes

Targeting

Chest

Primary

How to do it

  1. 1.Lie on bench
  2. 2.arms extended above chest
  3. 3.lower in arc to sides
  4. 4.return to start

Related exercises

Dumbbell Bench PressChestDumbbell PulloverLats, Chest, TricepsAssisted Dip MachineChestBarbell Bench PressChestCable CrossoverChestChest Press MachineChest