Assisted Dip Machine exercise demonstration
Strength
Assisted reps

Assisted Dip Machine

Machine-assisted dip for chest and triceps strength progression

Machine

Equipment

Machine

Targeting

Chest

Primary

Triceps

Secondary

Front delts

Secondary

How to do it

  1. 1.Set assistance weight
  2. 2.support knees or feet on platform
  3. 3.lower between handles
  4. 4.press back up

Related exercises

Cable CrossoverChestChest Press MachineChestPec DeckChest, Front deltsSmith Machine Bench PressChestBarbell Bench PressChestDecline Bench PressChest