Dip exercise demonstration
Bodyweight
Reps

Dip

Upper body pressing exercise on parallel bars

Dip bars

Equipment

Dip bars

Also known as

Dips

Targeting

Chest

Primary

Triceps

Secondary

Front delts

Secondary

How to do it

  1. 1.Support yourself on bars
  2. 2.lower body bending elbows
  3. 3.press back up

Related exercises

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