DailyGoal
Close Grip Bench Press exercise demonstration
StrengthWeight + reps

Close Grip Bench Press

Tricep-focused bench press variation

Barbell

Equipment

Barbell

Targeting

Triceps

Primary

Chest

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Grip bar shoulder width
  2. 2.lower to chest
  3. 3.press up focusing on triceps

Related exercises

Arnold PressFront delts, Side delts, TricepsDumbbell PulloverLats, Chest, TricepsDumbbell Shoulder PressFront delts, Side delts, TricepsDumbbell Tricep ExtensionTricepsEZ Bar Skull CrusherTricepsMachine Triceps ExtensionTriceps

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