Close Grip Bench Press exercise demonstration
Strength
Weight + reps

Close Grip Bench Press

Tricep-focused bench press variation

Barbell

Equipment

Barbell

Targeting

Triceps

Primary

Chest

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Grip bar shoulder width
  2. 2.lower to chest
  3. 3.press up focusing on triceps

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