DailyGoal
Dumbbell Tricep Extension exercise demonstration
StrengthWeight + reps

Dumbbell Tricep Extension

Overhead tricep isolation exercise

Dumbbells

Equipment

Dumbbells

Also known as

Seated Tricep PressSeated Dumbbell Tricep PressSingle Arm Dumbbell Tricep Extension

Targeting

Triceps

Primary

How to do it

  1. 1.Hold dumbbell overhead with both hands
  2. 2.lower behind head
  3. 3.extend arms up

Related exercises

Arnold PressFront delts, Side delts, TricepsDumbbell PulloverLats, Chest, TricepsDumbbell Shoulder PressFront delts, Side delts, TricepsClose Grip Bench PressTricepsEZ Bar Skull CrusherTricepsMachine Triceps ExtensionTriceps

Log Dumbbell Tricep Extension in a workout with DailyGoal Pro workout tracking.