DailyGoal
EZ Bar Skull Crusher exercise demonstration
StrengthWeight + reps

EZ Bar Skull Crusher

Lying tricep extension

EZ bar

Equipment

EZ bar

Also known as

Skull CrushersSkull Crusher

Targeting

Triceps

Primary

How to do it

  1. 1.Lie on bench
  2. 2.lower weight to forehead
  3. 3.extend arms up

Related exercises

Arnold PressFront delts, Side delts, TricepsClose Grip Bench PressTricepsDumbbell PulloverLats, Chest, TricepsDumbbell Shoulder PressFront delts, Side delts, TricepsDumbbell Tricep ExtensionTricepsMachine Triceps ExtensionTriceps

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