Machine Triceps Extension exercise demonstration
Strength
Weight + reps

Machine Triceps Extension

Machine-guided elbow extension for direct triceps work.

Machine

Equipment

Machine

Also known as

Machine Tricep Extension

Targeting

Triceps

Primary

How to do it

  1. 1.Set seat and pad height
  2. 2.grip handles
  3. 3.extend elbows fully
  4. 4.return slowly

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