DailyGoal
Overhead Cable Tricep Extension exercise demonstration
StrengthWeight + reps

Overhead Cable Tricep Extension

Tricep isolation with full stretch

Cable machineMachine

Equipment

Cable machineMachine

Targeting

Triceps

Primary

How to do it

  1. 1.Face away from cable set low
  2. 2.hold rope overhead
  3. 3.extend arms forward and up
  4. 4.return with control keeping elbows stationary

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