DailyGoal
Rope Tricep Pushdown exercise demonstration
StrengthWeight + reps

Rope Tricep Pushdown

Cable rope pushdown for triceps with a strong lockout squeeze

Cable machineMachine

Equipment

Cable machineMachine

Targeting

Triceps

Primary

How to do it

  1. 1.Attach rope to high cable
  2. 2.keep elbows pinned
  3. 3.press rope down and apart
  4. 4.return slowly

Related exercises

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