Tricep Pushdown exercise demonstration
Strength
Weight + reps

Tricep Pushdown

Cable isolation for triceps

Cable machine
Machine

Equipment

Cable machineMachine

Targeting

Triceps

Primary

How to do it

  1. 1.Set cable high
  2. 2.push down extending arms
  3. 3.squeeze at bottom
  4. 4.return with control

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