DailyGoal
Tricep Pushdown exercise demonstration
StrengthWeight + reps

Tricep Pushdown

Cable isolation for triceps

Cable machineMachine

Equipment

Cable machineMachine

Targeting

Triceps

Primary

How to do it

  1. 1.Set cable high
  2. 2.push down extending arms
  3. 3.squeeze at bottom
  4. 4.return with control

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