Wall Push-up exercise demonstration
Bodyweight
Reps

Wall Push-up

Beginner push-up variation performed with hands on a wall.

Wall

Equipment

Wall

Also known as

Incline Wall Push-up

Targeting

Chest

Primary

Triceps

Secondary

Front delts

Secondary

Abs

Stabilizer

How to do it

  1. 1.Stand facing a wall with hands at chest height
  2. 2.step feet back to create a straight body line
  3. 3.bend elbows to bring chest toward the wall
  4. 4.press back to the start

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