Triceps Dip exercise demonstration
Bodyweight
Reps

Triceps Dip

Bench-supported bodyweight press emphasizing triceps with chest and shoulder involvement

Bench
Chair

Equipment

BenchChair

Also known as

Tricep DipsBench DipBench Dips

Targeting

Triceps

Primary

Chest

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Hands on bench behind you
  2. 2.lower body bending elbows
  3. 3.press back up

Related exercises

Cobra Triceps ExtensionTricepsHandstand Push-upFront delts, TricepsPike Push-upFront delts, Side delts, TricepsArnold PressFront delts, Side delts, TricepsClose Grip Bench PressTricepsDumbbell PulloverLats, Chest, Triceps