Cobra Triceps Extension exercise demonstration
Bodyweight
Reps

Cobra Triceps Extension

Bodyweight triceps extension performed from a prone press position.

No equipment

Equipment

No equipment

Also known as

Cobra Tricep Extension

Targeting

Triceps

Primary

Chest

Secondary

Front delts

Secondary

How to do it

  1. 1.Lie face down with hands near shoulders
  2. 2.press through palms
  3. 3.keep elbows close
  4. 4.lower with control

Related exercises

Pike Push-upFront delts, Side delts, TricepsHandstand Push-upFront delts, TricepsTriceps DipTricepsTricep StretchTricepsWeighted Push-upChest, TricepsArnold PressFront delts, Side delts, Triceps