Smith Machine Bench Press exercise demonstration
Strength
Weight + reps

Smith Machine Bench Press

Guided barbell bench press for chest and triceps

Smith machine
Machine

Equipment

Smith machineMachine

Targeting

Chest

Primary

Triceps

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Set bench under the Smith bar
  2. 2.lower bar to chest
  3. 3.press up and re-rack safely

Related exercises

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