Mobility
Duration
World's Greatest Stretch
Dynamic mobility sequence for hips, hamstrings, thoracic spine, and shoulders
No equipment
Equipment
No equipment
Also known as
Worlds Greatest Stretch
Targeting
Glutes
Primary
Hip flexors
Secondary
Hip abductors
Secondary
Hamstrings
Secondary
Upper back
Stabilizer
Lower back
Stabilizer
Front delts
Stabilizer
Side delts
Stabilizer
How to do it
- 1.Step into deep lunge
- 2.place hand inside foot
- 3.rotate chest open
- 4.switch sides after controlled reps
