DailyGoal
World's Greatest Stretch exercise demonstration
MobilityDuration

World's Greatest Stretch

Dynamic mobility sequence for hips, hamstrings, thoracic spine, and shoulders

No equipment

Equipment

No equipment

Also known as

Worlds Greatest Stretch

Targeting

Glutes

Primary

Hip flexors

Secondary

Hip abductors

Secondary

Hamstrings

Secondary

Upper back

Stabilizer

Lower back

Stabilizer

Front delts

Stabilizer

Side delts

Stabilizer

How to do it

  1. 1.Step into deep lunge
  2. 2.place hand inside foot
  3. 3.rotate chest open
  4. 4.switch sides after controlled reps

Related exercises

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