Bodyweight
Reps
Fire Hydrants
Quadruped hip abduction drill for glutes and lateral hip strength
No equipment
Equipment
No equipment
Targeting
Glutes
Primary
Hip abductors
Secondary
Abs
Secondary
Obliques
Secondary
How to do it
- 1.Start on hands and knees
- 2.lift bent knee out to side without rotating torso
- 3.lower with control
