DailyGoal
Fire Hydrants exercise demonstration
BodyweightReps

Fire Hydrants

Quadruped hip abduction drill for glutes and lateral hip strength

No equipment

Equipment

No equipment

Targeting

Glutes

Primary

Hip abductors

Secondary

Abs

Secondary

Obliques

Secondary

How to do it

  1. 1.Start on hands and knees
  2. 2.lift bent knee out to side without rotating torso
  3. 3.lower with control

Related exercises

Bodyweight SquatsQuads, Glutes, HamstringsClamshellHip abductors, GlutesDonkey KicksGlutes, HamstringsGlute BridgeGlutesReverse LungesQuads, Glutes, HamstringsSide LungesQuads, Glutes, Adductors

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