DailyGoal
Glute Bridge exercise demonstration
BodyweightReps

Glute Bridge

Floor-based bodyweight hip extension for glutes and hamstrings

No equipment

Equipment

No equipment

Targeting

Glutes

Primary

Hamstrings

Secondary

Abs

Secondary

Obliques

Secondary

How to do it

  1. 1.Lie on back with knees bent and feet flat
  2. 2.drive through heels to lift hips squeezing glutes at top
  3. 3.lower with control

Related exercises

Bodyweight SquatsQuads, Glutes, HamstringsClamshellHip abductors, GlutesDonkey KicksGlutes, HamstringsFire HydrantsGlutesReverse LungesQuads, Glutes, HamstringsSide LungesQuads, Glutes, Adductors

Log Glute Bridge in a workout with DailyGoal Pro workout tracking.