DailyGoal
90/90 Hip Switch exercise demonstration
MobilityDuration

90/90 Hip Switch

Hip internal and external rotation mobility drill

No equipment

Equipment

No equipment

Targeting

Glutes

Primary

Hip flexors

Primary

Hip abductors

Primary

How to do it

  1. 1.Sit with both knees bent at 90 degrees
  2. 2.rotate knees side to side while keeping chest tall

Related exercises

Pigeon PoseHip flexors, GlutesClamshellHip abductors, GlutesSide-Lying Hip AbductionHip abductors, GlutesHip Abduction MachineHip abductors, GlutesHip Flexor StretchHip flexorsLateral Leg SwingHip abductors

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