DailyGoal
Hip Flexor Stretch exercise demonstration
MobilityHold

Hip Flexor Stretch

Lunge position stretch for hip flexors

No equipment

Equipment

No equipment

Targeting

Hip flexors

Primary

How to do it

  1. 1.Kneel in lunge position
  2. 2.push hips forward
  3. 3.feel stretch in front hip

Related exercises

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