DailyGoal
Foam Roll Hip Flexors exercise demonstration
MobilityDuration

Foam Roll Hip Flexors

Foam rolling drill for the front of the hip and upper thigh.

Foam roller

Equipment

Foam roller

Targeting

Hip flexors

Primary

Adductors

Secondary

Quads

Secondary

How to do it

  1. 1.Place foam roller under front hip
  2. 2.support body with forearms
  3. 3.roll slowly
  4. 4.pause on tight spots

Related exercises

90/90 Hip SwitchGlutes, Hip flexors, Hip abductorsHip Flexor StretchHip flexorsPigeon PoseHip flexors, GlutesDead BugAbs, Obliques, Hip flexorsDecline Sit-upAbs, Hip flexorsHanging Leg RaiseAbs, Hip flexors

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