Dead Bug exercise demonstration
Bodyweight
Reps

Dead Bug

Supine core stability drill resisting low-back extension

No equipment

Equipment

No equipment

Targeting

Abs

Primary

Obliques

Primary

Hip flexors

Primary

How to do it

  1. 1.Lie on back with arms toward ceiling and knees bent 90 degrees
  2. 2.lower opposite arm and leg toward floor maintaining flat back
  3. 3.alternate sides

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