DailyGoal
Crunch exercise demonstration
BodyweightReps

Crunch

Basic bodyweight abdominal curl-up for trunk flexion

No equipment

Equipment

No equipment

Also known as

Crunches

Targeting

Abs

Primary

Obliques

Primary

How to do it

  1. 1.Lie on back with knees bent
  2. 2.curl shoulders off floor
  3. 3.squeeze abs
  4. 4.lower with control

Related exercises

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